This Hatha yoga practice combines asana, movement, breathwork, and a series of practices that communicate her unique experience and understanding of the yoga of feeling. Participants will learn to integrate breath, yoga posture, and heart feeling to strengthen the body, release constricting emotions, practice acceptance of what is, while moving into openness, and invoking gratitude in the fabric of one's being. All levels welcome.
Julia Bagnoli M.A. is a fourth generation meditator who has been practicing yoga and meditation since the age of four and teaching professionally throughout the US and India for the past 13 years. Julia is passionate about the practice of living yoga and helping people awaken to the untapped energy that flows within us all.
$20 presale / $25 at the door