Tuesdays 4:30-6:00PM Bhakti Yoga Shala
$10-20 Suggested Donation | Santa Monica, CA
LASYA YOGA: This Hatha Yoga practice combines asana, movement, breathwork, mantra, kriya, and a series of practices that communicate her unique experience and understanding of the yoga of feeling. Participants will learn to integrate breath, yoga posture, and heart feeling to strengthen the body, release constricting emotions, practice acceptance of what is, while moving into openness, and invoking gratitude in the fabric of one's being.
Lasya yoga, the yoga of grace, is an elevating class where students explore methods of the 8-limbed path of Ashtanga Yoga, while cultivating flexibility, core strength and connection to Spirit through deep awareness and breath. This style is a graceful, yet vibrant integration of solar and lunar energies in the mind, body and soul. HARI AUM