SURYA NAMASKAR: Tending the fire within


By Tulsi Bagnoli M.A. - Caribbean Body & Soul Magazine

Like our ancestors who walked across continents, hunted for food, built their own shelters and made their own medicine, since the beginning of time, we have honored the cycles and seasons that remind us of the ever-changing flow of life that we are intricately a part of. Among our fast paced lives in the 21st century, how can we realign ourselves with the healing rhythms of Nature?

One beautiful practice, is to wake up with the sun and harness the life giving energies that are ever present to us with Surya Namaskar, a potent ritual of movement and breath.

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RETURNING TO BALANCE: A Yoga Asana practice


By Tulsi Bagnoli M.A.- Caribbean Body & Soul Magazine

The practice of yoga invites us to arrive and acknowledge where we are and work from there to grow and deepen our experience. Through our intention, awareness, movements, and breath we cultivate our experience of life. Whatever you put your attention on grows stronger in your life. When our only reference point is the ever-changing world around us, rising and falling like the ocean tide, that is all that we know: diversity. Many ancient texts whispered the teaching, ‘look beyond the every changing world around us and turn within to know your true nature.’ Thankfully those that came before us have passed down techniques to help us tune into the rhythms and cycles in nature to aid in guiding us back to balance, to our true Self. Inside of us all is the inherent ability to heal ourselves completely, sometimes we need the reminder of how to take that inner journey and return to balance.

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